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Full Body Guide (gym)

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    She's back!! Here's the newly designed Transform from Gym Guide. Do not repurchase if you already have this guide!
    This workout guide is 6 weeks long.
    It includes full-body exercises to shape your upper and lower body.

    Product includes:
    • How to track progress & stay on track
    • Macros - What are they?
    • Glute Activation
    • Stretching Circuits
    • Cardio Schedule
    • Workout Schedule
    • HIIT Circuits
    • 6 weeks of home friendly workouts

    Equipment Needed for this guide: 

    • Full gym

     Video demonstration can be found on VIMEO - Username: Dannella Munoz

    NO REFUNDS. This is a digital PDF file that is emailed to you via "SendOwl Downloads" after you purchase. Please make sure your information is correct. Please make sure you download the PDF file onto your device. *This is not the DMF app.

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