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Women’s Focused on Me Challenge

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$120.00

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    FACEBOOK IS REQUIRED

    THIS IS NOT ONE-ON-ONE COACHING.

    BEGINS MONDAY AUGUST 9TH

      What's included:

    • Facebook support group
    • HOME and GYM workouts will be provided for 6 weeks
      • HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
      • GYM - You'll need access to a full gym 
    • Monday-Saturday schedule with active rest & rest days
    • Lower Body and Upper body exercises
    • Stretches
    • Warm Up & Cool Down
    • Decompressing Day
    • Beauty tips
    • What's in my gym bag
    • Nutrition tips
    • Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
    • What are macros?
    • Ditching Diets
    • Cardio Schedule
    • Giveaway prizes on FB 
    • Weekly Facebook lives for accountability

    FIRST PLACE Prize: Bad Bunny Tickets in Miami OR $2,500 USD

    SECOND - FOURTH PLACE Prize: $500 USD

    PRIZE WILL BE SUBJECT TO TAX

    PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

    NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.