Women’s Focused on Me Challenge
FACEBOOK IS REQUIRED.
THIS IS NOT ONE-ON-ONE COACHING.
BEGINS MONDAY AUGUST 9TH
- Facebook support group
- HOME and GYM workouts will be provided for 6 weeks
- HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
- GYM - You'll need access to a full gym
- Monday-Saturday schedule with active rest & rest days
- Lower Body and Upper body exercises
- Warm Up & Cool Down
- Decompressing Day
- Beauty tips
- What's in my gym bag
- Nutrition tips
- Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
- What are macros?
- Ditching Diets
- Cardio Schedule
- Giveaway prizes on FB
- Weekly Facebook lives for accountability
FIRST PLACE Prize: Bad Bunny Tickets in Miami OR $2,500 USD
SECOND - FOURTH PLACE Prize: $500 USD
PRIZE WILL BE SUBJECT TO TAX
PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.