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MENS - HFM Challenge

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  • Regular price $75.00
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    FACEBOOK AND WHATSAPP IS REQUIRED.

    BEGINS MONDAY SEP 28.  

     Home requirements: Dumbbells and Exercise Bands

    Gym requirements: Full gym.

    What's included:

    • Support Group
    • Weekly check ins
    • HOME and GYM workouts will be provided for 28 DAYS
    • Monday-Saturday. Wednesday and Sunday OFF
    • Lower Body and Upper body exercises
    • Stretches
    • Warm Up & Cool Down
    • Decompressing Day
    • How to Stay Motivated
    • My favorites
    • What's in my gym bag
    • Nutrition Help AND Meal ideas
    • Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
    • What are macros?
    • Ditching Diets
    • Cardio Schedule

    Grand prize $5,000.00 USD 

    PRIZE WILL BE SUBJECT TO TAX

    PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

    NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.