MENS - NEW YEAR NEW HUSTLE CHALLENGE

WHATSAPP IS REQUIRED. ONE ON ONE COACHING OPTION

 CHALLENGE BEGINS 12/21

What's included:

• Support Group
• HOME and GYM workouts will be provided for 28 DAYS
• Monday-Saturday
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• How to Stay Motivated
• My favorites
• What's in my gym bag
• Nutrition Help AND Meal ideas
• Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

PRIZE WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.