One on One Coaching 28 DAYS
WHATSAPP IS REQUIRED. WEEKLY CHECK INS. BI WEEKLY MACRO CHANGE.
BEGINS MONDAY SEP 28.
Home requirements: Dumbbells and Exercise Bands
Gym requirements: Full gym.
- Weekly check ins
- HOME and GYM workouts will be provided for 28 DAYS
- Lower Body and Upper body exercises
- Warm Up & Cool Down
- Decompressing Day
- How to Stay Motivated
- My favorites
- What's in my gym bag
- Nutrition Help AND Meal ideas
- Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
- What are macros?
- Ditching Diets
- Cardio Schedule
- Facebook lives
Grand prize 5,000.00 USD
PRIZE WILL BE SUBJECT TO TAX
PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.