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Transform from GYM

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    This workout guide is 6 weeks long and is gym friendly.
    It includes full-body exercises to shape your upper and lower body.

    Product includes:
    • Grocery List
    • Goal Setting
    • Motivational Checklist
    • Beauty Tips
    • What's in my gym bag?
    • HIIT
    • Macros - what are they? how to track
    • Carb Cycling
    • Vegan Grocery List
    • Meal Suggestions
    • Glute Activators
    • Nutrition Tips
    • How to structure your meals
    • Cardio schedule 
    • Stretches

    Equipment Needed for this guide: 

    • NONE

     Video demonstration can be found on VIMEO - Username: Dannella Munoz

    NO REFUNDS. This is a PDF File that is emailed to you after you purchase please make sure your information is correct. Please make sure you download the PDF file onto your device.