WOMENS - Discipline > Motivation Challenge

FACEBOOK IS REQUIRED. THIS IS NOT ONE ON ONE COACHING.

CHALLENGE BEGINS 3/29

 What's included:

• Facebook support group
• HOME and GYM workouts will be provided for 6 weeks
• HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
• GYM - You'll need access to a full gym 
• Monday-Saturday schedule with active rest & rest days
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule
• Giveaway prizes on FB 
• Weekly Facebook lives for accountability

FIRST PLACE Grand prize $5,000.00 USD 

2nd-5th PLACE Enrollment fee refund + free challenge enrollment to new challenge

PRIZE WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.