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    This workout guide is a 4 weeks long and is home friendly workout guide.
    It includes full-body exercises to shape your upper and lower body.

    Equipment Needed for this guide: 

    • Dumbbells

    NO REFUNDS. This is a PDF File that is emailed to you after you purchase please make sure your information is correct.  PDF links have a 3 download limit, once the limit has exceeded you will need to repurchase. Please make sure you download the PDF file onto your device.