MENS - New Year Stronger You Challenge

WHATSAPP IS REQUIRED.

BEGINS MONDAY FEBRUARY 1st 

 Home requirements: Dumbbells and Exercise Bands

Gym requirements: Full gym.

What's included:

• Support Group
• HOME and GYM workouts will be provided for 8 weeks 
• Monday-Saturday. Wednesday and Sunday OFF
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• How to Stay Motivated
• My favorites
• What's in my gym bag
• Nutrition Help AND Meal ideas
• Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION

Grand prize $5,000.00 USD 

PRIZE WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.