Bloom Into a New You Challenge
DMF ACCOUNT REQUIRED TO ACCESS GUIDE/VIDEOS.
GUIDE IS NOT ON THE APP.
- HOME and GYM workouts will be provided for 8 weeks
- HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
- GYM - You'll need access to a full gym
- Monday-Saturday schedule with active rest & rest days
- Demo Videos for every workout
- Lower Body and Upper body exercises
- Warm Up & Cool Down
- Decompressing Day
- Beauty tips
- Progressive Overload tips
- What's in my gym bag
- Nutrition tips
- Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
- What are macros?
- Ditching Diets
- Cardio Schedule
FIRST PLACE PRIZE: $5,000 USD
SECOND PLACE PRIZE: $500 USD
THIRD PLACE PRIZE: $500 USD
FOURTH & FIFTH PLACE: WILL RECEIVE FREE ENTRY TO UPCOMING CHALLENGE!
PRIZE WILL BE SUBJECT TO TAX
PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.