Mens Spring Challenge 2022
WHATSAPP IS REQUIRED!
WELCOME INFO WILL BE EMAILED VIA SENDOWL. ALL CHALLENGE MATERIALS WILL BE PROVIDED VIA WHATSAPP GROUP.
BEGINS MONDAY APRIL 18, 2022
Home requirements: Dumbbells and Exercise Bands
Gym requirements: Full Gym
- Support Group via WhatsApp
- HOME and GYM workouts will be provided for 8 weeks
- Monday-Saturday. Wednesday and Sunday OFF
- Lower Body and Upper body exercises
- Warm Up & Cool Down
- Decompressing Day
- How to Stay Motivated
- My favorites
- What's in my gym bag
- Nutrition Help AND Meal ideas
- Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
FIRST PLACE PRIZE: $3,500 USD
SECOND PLACE PRIZE: $500 USD
THIRD PLACE PRIZE: $500 USD
PRIZE WILL BE SUBJECT TO TAX
PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.