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One on One Coaching 28 DAYS

Sale price

$250.00

  • - 40%
  • Regular price $150.00
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    WHATSAPP IS REQUIRED. WEEKLY CHECK INS. BI WEEKLY MACRO CHANGE.

    BEGINS MONDAY SEP 28. 

     Home requirements: Dumbbells and Exercise Bands

    Gym requirements: Full gym.

    What's included:

    • Weekly check ins
    • HOME and GYM workouts will be provided for 28 DAYS
    • Monday-Saturday
    • Lower Body and Upper body exercises
    • Stretches
    • Warm Up & Cool Down
    • Decompressing Day
    • How to Stay Motivated
    • My favorites
    • What's in my gym bag
    • Nutrition Help AND Meal ideas
    • Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
    • What are macros?
    • Ditching Diets
    • Cardio Schedule
    • Giveaways
    • Facebook lives

    Grand prize 5,000.00 USD 

    PRIZE WILL BE SUBJECT TO TAX

    PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

    NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.