- Tips to track progress & stay on track
- Macro tips
- Stretching Exercises
- Cardio Suggestions
- HIIT Circuits
- 6 weeks of ab exercises
Video demonstration can be found on VIMEO - Username: Dannella Munoz
NO REFUNDS. This is a downloadable digital PDF File that is emailed to you via "SendOwl Downloads" after you purchase. Please make sure your information is correct. Please make sure you download the PDF file onto your device. *This is not the DMF app.