Full Body Guide (gym)
- How to track progress & stay on track
- Macros - What are they?
- Glute Activation
- Stretching Circuits
- Cardio Schedule
- Workout Schedule
- HIIT Circuits
- 6 weeks of home friendly workouts
Equipment Needed for this guide:
- Full gym
Video demonstration can be found on VIMEO - Username: Dannella Munoz
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