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Transform from HOME
This workout guide is 6 weeks long and is home friendly.
It includes full-body exercises to shape your upper and lower body.
Product includes:
- Grocery List
- Goal Setting
- Motivational Checklist
- Beauty Tips
- What's in my gym bag?
- HIIT
- Macros - what are they? how to track
- Carb Cycling
- Vegan Grocery List
- Meal Suggestions
- Glute Activators
- Nutrition Tips
- How to structure your meals
- Cardio schedule
- Stretches
Equipment Needed for this guide:
- NONE
Video demonstration can be found on VIMEO - Username: Dannella Munoz
NO REFUNDS. This is a PDF File that is emailed to you after you purchase. Please make sure your information is correct. PDF links have a 3 download limit, once the limit has exceeded you will need to repurchase. Please make sure you download the PDF file onto your device.