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Transform from HOME
She's back!! Here's the newly designed Transform from HOME Guide. Do not repurchase if you already have this guide!
This workout guide is 6 weeks long and is home friendly.
It includes full-body exercises to shape your upper and lower body.
Product includes:
- How to track progress & stay on track
- Macros - What are they?
- Glute Activation
- Stretching Circuits
- Cardio Schedule
- Workout Schedule
- HIIT Circuits
- 6 weeks of home friendly workouts
Equipment NeededĀ for this guide:Ā
- Dumbbells and resistance bands
Ā Video demonstration can be found on VIMEO - Username: Dannella Munoz
NO REFUNDS. This is a digital PDF file that is emailed to you via "SendOwl Downloads" after you purchase. Please make sure your information is correct. Please make sure you download the PDF file onto your device. *This is not the DMF app.