Women - Best Version Of You Challenge
FACEBOOK IS REQUIRED.
THIS IS NOT ONE-ON-ONE COACHING.
- Facebook support group
- HOME and GYM workouts will be provided for 6 weeks
- HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
- GYM - You'll need access to a full gym
- Monday-Saturday schedule with active rest & rest days
- Lower Body and Upper body exercises
- Warm Up & Cool Down
- Decompressing Day
- Beauty tips
- What's in my gym bag
- Nutrition tips
- Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
- What are macros?
- Ditching Diets
- Cardio Schedule
- Giveaway prizes on FB
- Weekly Facebook lives for accountability
FIRST PLACE Prize: $1,000 USD + BAD BUNNY CONCERT TICKETS (MIAMI)
SECOND PLACE-FORTH PLACE Prize: $500 USD
IF 1ST PLACE WINNER REJECTS CONCERT TICKETS, THEY WILL BE GIVEN TO THE 2ND PLACE WINNER.
PRIZE WILL BE SUBJECT TO TAX
PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.