Fit in 6 2026 Challenge

This is a 6 week challenge which begins July 13 2026

  What's included:

• You'll need access to a fully equip 
  • GYM

• • Workouts - You'll need access to a full gym 
• Monday-Friday schedule with active rest & rest days
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

1st place winners get $500!

WINNERS WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.