Fit Girl Summer Challenge

DMF ACCOUNT REQUIRED TO ACCESS GUIDE/VIDEOS.

GUIDE IS NOT ON THE APP.

CHALLENGE STARTS 8/15 & ENDS 10/08 

  What's included:

• HOME and GYM workouts will be provided for 8 weeks
• HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
• GYM - You'll need access to a full gym 
• Monday-Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

1st PLACE PRIZE: $2,500 USD 

2nd, 3rd, 4th PLACE PRIZE: $250 USD 

PRIZE WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.