Becoming THAT Girl Challenge

THIS NOT NOT THE NEW CHALLENGE. THIS IS A CHALLENGE PROMO. CHALLENGE STARTS Feb. 20, 2023

ACCOUNT REQUIRED TO ACCESS GUIDE/VIDEOS.

GUIDE IS NOT ON THE APP. FACEBOOK ACCOUNT RECOMMENDED!

  What's included:

• HOME and GYM workouts will be provided for 6 weeks
• HOME - You'll need dumbbells & resistance bands (short and long bands are required)
• GYM - You'll need access to a full gym 
• Monday-Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

1st-4th place winners: $500

PRIZE WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.