Busy Mom Guide

This is a POST-PARTUM 3 day split, 12 week, Full Body focused, Home Guide! Dumbbells & Bands required!

  What's included:

• Home workouts will be provided for 8 weeks
  • Home - You'll need access to dumbbells and resistance bands.
• Monday, Wednesday, Friday schedule with active rest & rest days
• Demo Videos for every workout
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.