Glutes Transformation Guide

This is an 3 day split 12 week, Glutes focused, gym only guide!

Access to a gym is required!

  What's included:

• GYM workouts will be provided for 8 weeks
  • GYM - You'll need access to a full gym 
• Monday-Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.