Minimal Equipment Home Guide

This is a beginner friendly, 6 day split, 6 week, Full Body focused, Home Guide! Dumbbells & Bands required!

  What's included:

• Home workouts will be provided for 6 weeks
  • Home - You'll need access to dumbbells and resistance bands.
• Monday through Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Stretches
• Warm Up & Cool Down
• Beauty tips
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Cardio Schedule

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.