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Fit Girl Summer Challenge PROMO

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$120.00

  • - 33%
  • Regular price $80.00
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    DMF ACCOUNT REQUIRED TO ACCESS GUIDE/VIDEOS.

    GUIDE IS NOT ON THE APP.

      What's included:

    • HOME and GYM workouts will be provided for 8 weeks
      • HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)
      • GYM - You'll need access to a full gym 
    • Monday-Saturday schedule with active rest & rest days
    • Demo Videos for every workout
    • Lower Body and Upper body exercises
    • Stretches
    • Warm Up & Cool Down
    • Decompressing Day
    • Beauty tips
    • Progressive Overload tips
    • What's in my gym bag
    • Nutrition tips
    • Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
    • What are macros?
    • Ditching Diets
    • Cardio Schedule

     

     

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