Build & Shred Guide

This is NOT an active challenge.

This guide features a 6 day workout split for a total of 8 weeks. This is a Gym only guide. Access to a gym as well as dumbbells and resistance is required!

  What's included:

• Gym workouts will be provided for 8 weeks.
  • You'll need access to a fully equip gym.
• Monday thru Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.