Winter Arc 2026

This is a 6 week challenge which begins December 7 2026 on the brand new DMF app

In the meantime you will be sent a complimentary 3 week PDF workout plan to get you started!

  What's included:

• You'll need access to a full gym if you are using the gym program
• At home: Two dumbbells, resistance bands
• Monday-Friday schedule with active rest & rest days
• FULL APP ACCESS FOR THE DURATION OF YOUR CHALLENGE
• In app community chat
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.