25 Day Peachmas Challenge

NOT AN APP CHALLENGE. 

  What's included:

• This is a 5 week challenge which begins Dec 1st and ends Jan. 2nd!
• HOME Workouts - You'll need dumbbells & resistance bands (short and/or long bands are useful)
• GYM Workouts - You'll need access to a full gym 
• Monday-Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Stretches
• Warm Up & Cool Down
• Decompressing Day
• Beauty tips
• Progressive Overload tips
• What's in my gym bag
• Nutrition tips
• Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
• What are macros?
• Ditching Diets
• Cardio Schedule

1st-3rd place winners get $500!

WINNERS WILL BE SUBJECT TO TAX

PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.